Your First Personal Training Session

Your First Personal Training Session

They say that the most challenging part of anything is to start.

Even when it comes to your first-ever workout routine, there are all sorts of jitters that come with hitting the fitness center for the very first time. This is why some people hesitate at the idea of working out at all. After all, you will feel uncomfortable when stepping through that door for your first session.
Perhaps you will feel that all eyes are on you or that you will be mocked for your weight, your lack of strength, your lack of coordination, and all the horror stories that you can possibly think of.
However, you should remember that the fitness enthusiasts who work out daily all once stepped through the door for the first time as well. This means that they appreciate people willing to make a difference in their life through a lifestyle of physical fitness and healthy living. They are even more than willing to assist you and share with you some essential workout tips to help you out. Besides, you will have a fitness trainer who can help you rise above the first-timer jitters and allow you to feel comfortable being inside the gym.
So if you’re clueless about what to expect, here’s a simple rundown on what the first session usually entails. Here’s what to expect when you invest in your health and hire a qualified personal trainer:
The First Personal Training Session
The good thing about starting is that you’ll have a personal trainer who will assist you. In fact, it’s mandatory to get a personal trainer if you’re doing it for the very first time. The personal trainer’s main job is to assess and come up with a safe and effective exercise program that’s just right for you. Such a program should be unique to you, your specific needs, and your fitness goals as a whole.
So what does the first day entail? Typically, you will be asked to start with the very basic Movement patterns – bend, squat, lunge, twist, push, and pull.
The next goal is to assess where you stand, what you are capable of doing, and what works best for you. That said, a qualified personal trainer will also want to check your body composition, so be prepared for that.
During the first training session, your personal trainer will watch how you move in order to look for muscular imbalances, proper form, and good posture. Data will be collected as part of the fitness assessment. This information helps to predict disease risk and rate overall health. And more than anything else, your personal trainer can help you achieve your specific fitness and wellness goals while assessing your condition and fixing your issues.

Personal trainers are trained to help you reach your fitness goals and realize your full potential. In fact, these trainers invest a lot of money into earning specialized certification in order to equip themselves with the fitness knowledge and expertise they need so that they can assist individuals with their specific fitness requirements.
Below are a few groups of people that NEED a personal trainer the most:
● Seniors in Fitness
As we all know, strength training for those who are in their 20s is very different compared for those in their golden years. The main issue is loss of mobility over time and the potential risk of injury. A qualified trainer will be able to take special consideration in terms of your medical history, current fitness level, and fitness goals. They will create a workout routine that suits your lifestyle and age.
● Transformation Specialist
Some people need a significant physical transformation in their lives. A personal trainer can definitely help with this when it comes to designing the actual exercise, diet, and supplementation plan. But apart from the physical aspects, the process is a mental game as well. It takes a bit of psychological maneuvering for a transformation to occur in a persons life. Most transformations are focused on losing a substantial amount of weight and this is definitely where the mind over matter coaching from your trainer will come in the most handy.
● Bodybuilding
If building a strong, lean body is one of your top fitness goals, you should hire a fitness coach without a doubt. He or she will have the right knowledge regarding the science behind strength training. He or she will also have the skill to help you execute a proper workout routine. You’ll achieve your goals faster and do so without spending hours in the gym or denying yourself the foods you love. Rich & Fit is a high-quality members-only gym that provides nutritional plans and world-class training. If you embrace the fitness lifestyle, if you are looking to work with a certified personal trainer in Dubai, we are here to help. Get in touch with us today!