HOW TO OUT-TRAIN YOUR DIET: PT I.
Elite athletes out-train bad diets all the time. Whether it’s Michael Phelps’ nearly 10,000-calorie per day eating plan or Usain Bolt’s McDonald’s habit. All across the most elite athletic spectrum—where you would think diet needs to be extremely on point—you’ll see top athletes in the shape of their lives, out-training what we consider “bad diets.” They literally MOVE so MUCH and with so much intensity and effort that they can literally eat damn well however...Read More
3 COMMON MYTHS HOLDING YOU BACK FROM ACHIEVING YOUR MILLION-DOLLAR SELF, BUSTED
What We Keep Getting Wrong About the Fitness-Fatness Crisis The most famous catchphrases used in fitness by professionals and amateurs alike are that: • - Diet is more important for your results than training. • - Abs are made in the kitchen. • - You can’t out-train a bad diet. We’ve devised HUNDREDS of new diets in the past 20 years, YET: - Fatness is at the highest levels in history. - Metabolic disorders...Read More
THE ROAD TO RICH & FIT: HOW I BECAME DUBAI’S HIGHEST-PAID PERSONAL TRAINER
My first weight set was a bunch of heavy textbooks. I didn’t have any dumb-bells or barbells and I was just too damn introverted and shy to join a gym. I started off with one book, I think it was an organic chemistry text, that I pushed, pulled, and curled for what I recall was hours at a time. Alone in my room. I quickly realized I needed to stack more books together in order...Read More
INSIDE THE WORLD’S MOST UNAFFORDABLE TRAINING PLAN
Amir Siddiqui tells it like it is. He didn’t come to the UAE to help the country get fit or lose weight (although, that is a helpful byproduct), he did so to make money. Since then has earned a reputation as one of Dubai’s most effective – and expensive – trainers. Siddiqui runs Symmetry Gym to Rich And Fit Personal Training, often touted as Dubai’s most expensive. There’s a reason for that; mainly that the...Read More